Natural Ways To Prevent and Treat Influenza

by Mark Hoch, M.D. Let’s look at natural ways to prevent and treat influenza and viral respiratory infections. Prevention: To keep your immune system strong eat a healthy diet, get regular exercise, proper rest with some relaxation time every day and adequate sleep (most people need about 8 hours). Organic, local, fresh food is optimal […]

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Blossoming in Functional Medicine

By Lisa Lichtig, M.D.   –   Functional Medicine is uniquely suited to address many of the primary drivers of chronic illness including  the complex daily interactions among an individual’s genetics, environment, and lifestyle choices. This approach is systems-based, integrative, and patient-centered. Functional medicine makes listening to the patient a priority.  This approach helps clinicians understand where […]

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