Dr. Hanaway’s Favorite Breakfast: Full of Protein & Goodness!

We love to promote healthy eating since food is our body’s fuel and more.  Our body is better supported with higher quality fuel so we’re sharing Dr. Hanaway’s yummy, delicious breakfast smoothie recipe.  It will fill you up and give your body lasting energy!   INGREDIENTS These are approximations. There is no need to use […]

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Vitamin D: The Sunshine Hormone by Dr. Mark Hoch

Here is some practical information about “vitamin D” because you may be hearing some of the buzz about it in the media. Actually, it has been known for some time that vitamin D is very important to many aspects of our health, not just our bones.  Technically, vitamin D is not really a vitamin because […]

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