Natural Ways To Prevent and Treat Influenza

by Mark Hoch, M.D. Let’s look at natural ways to prevent and treat influenza and viral respiratory infections. Prevention: To keep your immune system strong eat a healthy diet, get regular exercise, proper rest with some relaxation time every day and adequate sleep (most people need about 8 hours). Organic, local, fresh food is optimal […]

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Influenza Update

By Dr. Susan Bradt This Year’s Flu It appears the flu season is hard upon us and it is not going to be a mild one this year. The influenza shot this year is also not well matched with the circulating strains so it is not offering as much protection in the community as it […]

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